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Spicy Harissa Pumpkin Soup: Your New Fall Favorite!

bakedinone
September 21, 2025
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Spicy Harissa Pumpkin Soup

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Introduction to Spicy Harissa Pumpkin Soup

As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of Spicy Harissa Pumpkin Soup to wrap you in comfort. I know how hectic life can get, especially for us busy women juggling family, work, and everything in between. This soup is not just a quick solution for a busy day; it’s a delightful way to impress your loved ones with minimal effort. With its rich flavors and vibrant colors, this dish will have everyone asking for seconds. So, let’s dive into this cozy recipe that’s perfect for fall!

Why You’ll Love This Spicy Harissa Pumpkin Soup

This Spicy Harissa Pumpkin Soup is a game-changer for busy weeknights! It’s not only quick to whip up—taking just about 40 minutes from start to finish—but it’s also packed with flavor that warms your soul. The combination of spicy harissa and creamy coconut milk creates a comforting hug in a bowl. Plus, it’s vegan, making it a fantastic option for everyone at the table, even those with dietary restrictions!

Ingredients for Spicy Harissa Pumpkin Soup

Gathering the right ingredients is half the fun of cooking! For this Spicy Harissa Pumpkin Soup, you’ll need a mix of pantry staples and fresh flavors that come together beautifully. Here’s what you’ll need:

  • Olive oil: This is your base for sautéing. It adds a lovely richness and helps to bring out the flavors of the other ingredients.
  • Onion: A medium onion, chopped, provides a sweet and savory foundation. It’s the aromatic that makes your kitchen smell divine!
  • Garlic: Two cloves of minced garlic add a punch of flavor. Garlic is like the fairy dust of cooking—just a little makes everything better!
  • Harissa paste: This spicy North African chili paste is the star of the show! It brings heat and depth. Feel free to adjust the amount based on your spice tolerance.
  • Ground cumin: A teaspoon of this earthy spice enhances the warmth of the soup. It’s like a cozy blanket for your taste buds.
  • Ground coriander: Just a half teaspoon adds a hint of citrusy brightness, balancing the flavors perfectly.
  • Smoked paprika: A quarter teaspoon of this adds a subtle smokiness that elevates the soup to a whole new level.
  • Pumpkin puree: One can of pumpkin puree is the heart of this soup. It gives it that creamy texture and rich color. You can also use fresh pumpkin if you’re feeling adventurous!
  • Vegetable broth: Four cups of vegetable broth provide the liquid base. It’s the canvas on which all the flavors paint their masterpiece.
  • Coconut milk: One cup of coconut milk adds creaminess and a touch of sweetness. It’s like a tropical vacation in your bowl!
  • Salt and pepper: These are essential for seasoning. They help to bring all the flavors together, so don’t skip them!
  • Fresh cilantro or parsley: For garnish, these herbs add a pop of color and freshness. They’re the finishing touch that makes your soup look as good as it tastes!

For those who want to add a little crunch, consider topping your soup with roasted pumpkin seeds or croutons. And if you’re not a fan of spice, you can always reduce the harissa paste or swap it for a milder chili paste. Remember, the exact quantities are at the bottom of the article, ready for you to print out and take to the kitchen!

How to Make Spicy Harissa Pumpkin Soup

Now that we have our ingredients ready, let’s get cooking! Making this Spicy Harissa Pumpkin Soup is a breeze, and I promise you’ll feel like a kitchen superstar in no time. Follow these simple steps, and you’ll have a delicious, warming soup that’s perfect for those chilly fall evenings.

Step 1: Sauté the Aromatics

First things first, let’s heat things up! In a large pot, pour in a couple of tablespoons of olive oil and set it over medium heat. Once the oil is shimmering, toss in your chopped onion. Sauté it for about 5 minutes, stirring occasionally, until it becomes translucent and fragrant. This is where the magic begins, as the onion releases its sweet aroma, filling your kitchen with warmth and comfort.

Step 2: Add Garlic and Spices

Next, it’s time to add the garlic. Stir in those two minced cloves and let them cook for an additional minute. You’ll know it’s ready when the garlic starts to smell heavenly! Now, here comes the fun part: add the harissa paste along with the ground cumin, coriander, and smoked paprika. Stir everything together and let the spices toast for about 2 minutes. This step is crucial because it brings out the full flavor of the spices, making your soup truly unforgettable!

Step 3: Combine Pumpkin and Broth

Now, let’s bring in the star of the show—pumpkin! Pour in the can of pumpkin puree and the vegetable broth, stirring to combine everything nicely. As you mix, you’ll see the vibrant orange color come to life. Bring the mixture to a gentle simmer, and watch as the flavors start to meld together beautifully. This is the moment when your kitchen will start to feel like a cozy fall haven!

Step 4: Simmer the Soup

Once your soup is simmering, reduce the heat to low and let it bubble away for about 15 minutes. This simmering time is essential; it allows all those wonderful flavors to blend and deepen. If you have a busy household like mine, this is a great time to catch up on a quick chat with family or even sneak in a moment of relaxation with a cup of tea!

Step 5: Add Coconut Milk

After the soup has simmered, it’s time to add a touch of creaminess. Stir in the coconut milk and season with salt and pepper to taste. Give it a good stir and heat through for another 5 minutes. The coconut milk adds a delightful richness that balances the spice from the harissa, making every spoonful a comforting delight.

Step 6: Blend Until Smooth

Now comes the fun part! If you have an immersion blender, simply blend the soup right in the pot until it’s smooth and creamy. If you don’t have one, carefully transfer the soup in batches to a regular blender. Just be cautious—hot soup can be a bit tricky! Blend until silky smooth, and then return it to the pot. You’ll be amazed at how velvety it becomes!

Step 7: Serve and Garnish

Finally, it’s time to serve up your masterpiece! Ladle the hot soup into bowls and garnish with fresh cilantro or parsley for a pop of color. If you’re feeling fancy, sprinkle some roasted pumpkin seeds or croutons on top for added texture. Serve it up with a slice of crusty bread, and watch your family’s faces light up with joy. This Spicy Harissa Pumpkin Soup is sure to become a new favorite in your home!

Spicy Harissa Pumpkin Soup

Tips for Success

  • Prep your ingredients ahead of time to save precious minutes during cooking.
  • Adjust the harissa paste to your spice preference; start with less if you’re unsure!
  • For a creamier texture, blend the soup longer until it’s super smooth.
  • Don’t skip the garnishes—they add flavor and make your soup look stunning!
  • Store leftovers in an airtight container for up to three days; it tastes even better the next day!

Equipment Needed

  • Large pot: A sturdy pot is essential for simmering your soup. A Dutch oven works great too!
  • Immersion blender: This handy tool makes blending easy. If you don’t have one, a regular blender will do just fine.
  • Cutting board and knife: For chopping your veggies and garlic.
  • Measuring cups and spoons: To ensure you get the right amounts of each ingredient.

Variations

  • Spicy Harissa Pumpkin Soup with Chickpeas: Add a can of drained chickpeas for extra protein and texture. They’ll soak up the flavors beautifully!
  • Curried Pumpkin Soup: Swap out the harissa for curry paste for a different flavor profile. It’s a delightful twist that still warms the soul!
  • Nutty Flavor Boost: Stir in a tablespoon of tahini or almond butter for a nutty richness that complements the pumpkin perfectly.
  • Herb Variations: Experiment with different herbs like thyme or rosemary for a unique aromatic experience. Fresh herbs can elevate the soup to new heights!
  • Roasted Vegetable Addition: Toss in some roasted carrots or sweet potatoes for added sweetness and depth. They’ll blend seamlessly into the soup!

Serving Suggestions

  • Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping. It’s the perfect companion!
  • Salad: Pair with a light arugula salad dressed in lemon vinaigrette for a refreshing contrast.
  • Wine: A glass of white wine, like Sauvignon Blanc, complements the soup beautifully.
  • Presentation: Serve in colorful bowls and sprinkle with extra herbs for a vibrant touch!

FAQs about Spicy Harissa Pumpkin Soup

As you embark on your culinary adventure with Spicy Harissa Pumpkin Soup, you might have a few questions. Don’t worry; I’ve got you covered! Here are some common queries that pop up, along with helpful answers to guide you along the way.

1. Can I make Spicy Harissa Pumpkin Soup ahead of time?

Absolutely! This soup is perfect for meal prep. You can make it a day or two in advance and store it in the fridge. The flavors actually deepen and improve overnight, making it even more delicious when you reheat it!

2. How can I adjust the spice level in the soup?

If you’re concerned about the heat, start with a smaller amount of harissa paste and taste as you go. You can always add more if you want it spicier. Alternatively, you can use a milder chili paste or even omit it altogether for a gentler flavor.

3. Is this soup suitable for freezing?

Yes, you can freeze Spicy Harissa Pumpkin Soup! Just let it cool completely before transferring it to an airtight container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and reheat on the stove.

4. What can I serve with Spicy Harissa Pumpkin Soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a grilled cheese sandwich for a cozy meal. You can also top it with roasted pumpkin seeds or croutons for added texture and crunch!

5. Can I make this soup gluten-free?

Yes! This Spicy Harissa Pumpkin Soup is naturally gluten-free, as all the ingredients are gluten-free. Just double-check the labels on your vegetable broth and harissa paste to ensure they meet your dietary needs.

Final Thoughts

There’s something truly magical about a bowl of Spicy Harissa Pumpkin Soup on a chilly fall evening. It’s not just a meal; it’s a warm embrace that brings comfort and joy to your table. As you savor each spoonful, you’ll feel the love and care that went into making it. This recipe is perfect for busy days, yet it impresses with its vibrant flavors. So, gather your loved ones, share stories, and enjoy this delightful soup together. Trust me, it’s bound to become a cherished favorite in your home, just like it has in mine!

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Spicy Harissa Pumpkin Soup

Spicy Harissa Pumpkin Soup: Your New Fall Favorite!


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  • Author: bakedinone
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and warming Spicy Harissa Pumpkin Soup perfect for fall.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon harissa paste (adjust to taste)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 1 can (15 ounces) pumpkin puree
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish


Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the harissa paste, cumin, coriander, and smoked paprika. Stir well and cook for 2 minutes to toast the spices.
  4. Pour in the pumpkin puree and vegetable broth, stirring to combine. Bring the mixture to a simmer.
  5. Reduce the heat and let the soup simmer for about 15 minutes, allowing the flavors to meld.
  6. Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.
  7. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
  8. Serve hot, garnished with fresh cilantro or parsley.

Notes

  • For added texture, top the soup with roasted pumpkin seeds or croutons before serving.
  • If you prefer a milder soup, reduce the amount of harissa paste or use a mild chili paste instead.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: varies
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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