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Strawberry, Feta & Rocket Salad with Lemon Vinaigrette: A Refreshing Delight!

bakedinone
September 26, 2025
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Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

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Introduction to Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Hey there, fellow food lovers! If you’re anything like me, you know that life can get pretty hectic, especially when juggling family, work, and everything in between. That’s why I’m excited to share my go-to recipe for Strawberry, Feta & Rocket Salad with Lemon Vinaigrette. This delightful salad is not only a breeze to whip up, but it also brings a burst of freshness to your table. Perfect for those busy days when you want something quick yet impressive, this salad is sure to win over your loved ones. Trust me, they’ll be asking for seconds!

Why You’ll Love This Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

This Strawberry, Feta & Rocket Salad with Lemon Vinaigrette is a true gem for busy women like us! It’s quick to prepare, taking just 10 minutes from start to finish. The combination of sweet strawberries, creamy feta, and peppery rocket creates a flavor explosion that’s both refreshing and satisfying. Plus, it’s versatile enough to serve as a light lunch or a stunning side dish for dinner. You’ll love how it brightens up any meal!

Ingredients for Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Let’s dive into the delicious components of this Strawberry, Feta & Rocket Salad with Lemon Vinaigrette. Each ingredient plays a vital role in creating that perfect balance of flavors and textures. Here’s what you’ll need:

  • Fresh Rocket (Arugula): This peppery green is the star of the show! It adds a delightful bite and pairs beautifully with the sweetness of strawberries.
  • Strawberries: Sweet, juicy, and vibrant, strawberries bring a refreshing burst of flavor. Make sure they’re ripe for the best taste!
  • Feta Cheese: Creamy and tangy, feta adds a rich contrast to the salad. If you’re feeling adventurous, try substituting it with goat cheese for a different twist!
  • Walnuts (optional): These crunchy nuts add a lovely texture and nutty flavor. If you’re nut-free, feel free to skip them or swap in some sunflower seeds.
  • Extra Virgin Olive Oil: A high-quality olive oil is essential for the vinaigrette. It adds richness and depth to the dressing.
  • Fresh Lemon Juice: The zesty acidity of lemon juice brightens the salad and balances the sweetness of the strawberries. Freshly squeezed is always best!
  • Honey: Just a touch of honey enhances the flavors and adds a hint of sweetness to the vinaigrette. You can adjust this based on your taste preferences.
  • Salt and Pepper: These simple seasonings elevate the flavors of the salad. Don’t skip them—they make a world of difference!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now that you know what goes into this delightful salad, let’s get ready to whip it up!

How to Make Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Now that we’ve gathered all our fresh ingredients, let’s dive into the fun part—making this Strawberry, Feta & Rocket Salad with Lemon Vinaigrette! I promise, it’s as easy as pie (or should I say salad?). Follow these simple steps, and you’ll have a beautiful dish ready in no time!

Step 1: Combine the Greens and Strawberries

First things first, grab a large salad bowl. It’s time to mix our greens and fruits! Start by adding the fresh rocket (arugula) to the bowl. I love the peppery kick it brings to the salad. Next, toss in the sliced strawberries. Their vibrant red color and juicy sweetness will make your salad pop! Gently mix them together with your hands or a salad spoon. Just be careful not to squish those lovely strawberries!

Step 2: Add Feta and Walnuts

Now, let’s elevate our salad with some creamy feta cheese. Crumble it over the top of the rocket and strawberries. The tangy flavor of the feta pairs perfectly with the sweetness of the strawberries. If you’re feeling adventurous, sprinkle in some chopped walnuts for that extra crunch. They add a delightful texture and nutty flavor. If nuts aren’t your thing, feel free to skip them or swap in some sunflower seeds instead. It’s all about what you love!

Step 3: Prepare the Lemon Vinaigrette

Next up, we’re making the zesty lemon vinaigrette! In a small bowl, combine the extra virgin olive oil, fresh lemon juice, and honey. Whisk them together until they’re well blended. The olive oil adds richness, while the lemon juice brings a bright acidity that balances the sweetness of the strawberries. Don’t forget to season with a pinch of salt and pepper! This dressing is the magic touch that ties everything together.

Step 4: Toss and Serve

Finally, it’s time to bring it all together! Drizzle the lemon vinaigrette over the salad. Now, gently toss everything together until the salad is evenly coated. I like to use my hands for this, but a salad tongs works just as well. Serve immediately for the freshest taste. Trust me, your family will be diving in before you can say “salad!” Enjoy every bite of this refreshing Strawberry, Feta & Rocket Salad with Lemon Vinaigrette!

Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Tips for Success

  • Use ripe strawberries for the best flavor—look for bright red and fragrant ones!
  • Wash and dry the rocket thoroughly to avoid a soggy salad.
  • Make the vinaigrette ahead of time and store it in the fridge for up to a week.
  • Feel free to customize with your favorite nuts or seeds for added crunch.
  • For a heartier meal, add grilled chicken or chickpeas for extra protein!

Equipment Needed

  • Large Salad Bowl: A big bowl is essential for mixing everything together. If you don’t have one, any large mixing bowl will do!
  • Small Bowl: For whisking the vinaigrette. A measuring cup can work in a pinch.
  • Whisk or Fork: To blend the dressing. A fork is a great alternative if you don’t have a whisk.
  • Salad Tongs or Spoon: For tossing the salad. Your hands work too, just wash them first!

Variations of Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

  • Goat Cheese Swap: If you’re not a fan of feta, try creamy goat cheese for a tangy twist that pairs beautifully with the strawberries.
  • Grilled Chicken Addition: For a heartier meal, add slices of grilled chicken breast. It’s a great way to boost protein and make this salad more filling.
  • Berry Medley: Mix in other berries like blueberries or raspberries for a colorful and flavorful twist. They add a delightful sweetness!
  • Nut-Free Option: If you have nut allergies, skip the walnuts and consider adding crispy chickpeas or sunflower seeds for crunch.
  • Herb Infusion: Toss in some fresh herbs like mint or basil for an aromatic touch that elevates the salad’s flavor profile.
  • Vegan Version: Substitute the feta with a vegan cheese alternative and use maple syrup instead of honey for a completely plant-based dish.
  • Spicy Kick: Add a sprinkle of red pepper flakes or sliced jalapeños for those who enjoy a little heat in their salads.

Serving Suggestions for Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

  • Pair this salad with grilled chicken or fish for a complete meal.
  • Serve alongside crusty bread or a warm baguette to soak up the vinaigrette.
  • For drinks, a chilled white wine or sparkling water with lemon complements the flavors beautifully.
  • Garnish with extra strawberries or a sprinkle of fresh herbs for a stunning presentation!

FAQs about Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Got questions about this delightful Strawberry, Feta & Rocket Salad with Lemon Vinaigrette? You’re not alone! Here are some common queries I’ve come across, along with my answers to help you out:

1. Can I make the salad ahead of time?

Absolutely! You can prepare the salad ingredients in advance, but I recommend waiting to add the vinaigrette until just before serving. This keeps the rocket crisp and the strawberries fresh. If you want to make the dressing ahead, it can be stored in the fridge for up to a week!

2. What can I substitute for feta cheese?

If feta isn’t your thing, no worries! Goat cheese is a fantastic alternative that adds a creamy texture and tangy flavor. You could also try a vegan cheese option if you’re looking for a dairy-free version. Just remember, each cheese will bring its own unique taste to the salad!

3. How can I make this salad more filling?

To turn this Strawberry, Feta & Rocket Salad with Lemon Vinaigrette into a heartier meal, consider adding grilled chicken, chickpeas, or even quinoa. These additions will boost the protein content and make it a satisfying dish for lunch or dinner!

4. Is this salad suitable for meal prep?

Yes, it is! Just keep the dressing separate until you’re ready to eat. You can store the salad components in airtight containers in the fridge for a couple of days. When you’re ready to enjoy, simply toss everything together with the vinaigrette!

5. Can I use other fruits in this salad?

Definitely! While strawberries are the star, feel free to mix in other fruits like blueberries, raspberries, or even sliced peaches. Each fruit will add its own sweetness and flavor, making your salad even more delightful!

Final Thoughts

Creating this Strawberry, Feta & Rocket Salad with Lemon Vinaigrette is more than just a cooking task; it’s a joyful experience that brings a burst of color and flavor to your table. Whether you’re enjoying it as a light lunch or serving it at a family gathering, this salad is sure to impress. The combination of sweet strawberries, creamy feta, and zesty lemon vinaigrette is like a little celebration in every bite. So, roll up your sleeves, gather your ingredients, and let this refreshing salad brighten your day. You deserve it!

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Strawberry, Feta & Rocket Salad with Lemon Vinaigrette

Strawberry, Feta & Rocket Salad with Lemon Vinaigrette: A Refreshing Delight!


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  • Author: bakedinone
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring strawberries, feta cheese, and rocket, dressed with a zesty lemon vinaigrette.


Ingredients

Scale
  • 2 cups fresh rocket (arugula)
  • 1 cup strawberries, hulled and sliced
  • 4 ounces feta cheese, crumbled
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste


Instructions

  1. In a large salad bowl, combine the fresh rocket and sliced strawberries.
  2. Add the crumbled feta cheese and chopped walnuts, if using.
  3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
  4. Drizzle the lemon vinaigrette over the salad and toss gently to combine.
  5. Serve immediately for the freshest taste.

Notes

  • For added sweetness, consider drizzling a little balsamic glaze over the top before serving.
  • Substitute goat cheese for feta for a different flavor profile, or add grilled chicken for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg

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