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Keto Chicken Broccoli Casserole: A Delicious, Easy Bake

bakedinone
May 30, 2025
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Keto Chicken Broccoli Casserole

Introduction to Keto Chicken Broccoli Casserole

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Keto Chicken Broccoli Casserole! It’s a delightful dish that not only fits perfectly into a low-carb lifestyle but also brings the family together around the table. Imagine a creamy, cheesy casserole that’s both satisfying and nutritious. This recipe is a quick solution for those hectic weeknights, and it’s sure to impress your loved ones. Trust me, once you try it, it will become a staple in your kitchen!

Why You’ll Love This Keto Chicken Broccoli Casserole

This Keto Chicken Broccoli Casserole is a game-changer for busy nights. It’s incredibly easy to whip up, taking just 15 minutes of prep time. The creamy, cheesy goodness is a flavor explosion that even picky eaters will adore. Plus, it’s a one-dish wonder, making cleanup a breeze. You’ll love how it fits seamlessly into your low-carb lifestyle while still being a comforting meal the whole family can enjoy!

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Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole: A Delicious, Easy Bake!


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  • Author: bakedinone
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A delicious and easy-to-make Keto Chicken Broccoli Casserole that is perfect for a low-carb diet.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets, steamed
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream
  • 1/2 cup cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, salt, pepper, and paprika. Mix until well combined.
  3. In another bowl, whisk together the heavy cream and softened cream cheese until smooth.
  4. Pour the cream mixture over the chicken and broccoli mixture, stirring until everything is evenly coated.
  5. Transfer the mixture to a greased 9×13 inch baking dish.
  6. Sprinkle the shredded cheddar cheese evenly over the top.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.

Notes

  • For added flavor, consider mixing in some cooked bacon or diced bell peppers.
  • You can substitute the broccoli with cauliflower florets for a different texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg

Ingredients for Keto Chicken Broccoli Casserole

Gathering the right ingredients is the first step to creating this delicious Keto Chicken Broccoli Casserole. Here’s what you’ll need:

  • Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or leftover chicken from a previous meal.
  • Broccoli florets: Fresh or frozen, steamed broccoli adds a vibrant color and crunch. It’s packed with nutrients and complements the creamy sauce beautifully.
  • Shredded cheddar cheese: This cheese brings a rich, melty texture. Feel free to experiment with other cheeses like mozzarella or Monterey Jack for a different flavor.
  • Heavy cream: This ingredient creates a luscious, creamy base. It’s essential for that comforting texture we all crave in a casserole.
  • Cream cheese: Softened cream cheese adds depth and richness to the sauce. It helps bind everything together, making each bite heavenly.
  • Garlic powder: A sprinkle of garlic powder enhances the flavor profile. It’s a quick way to add that aromatic touch without the fuss of fresh garlic.
  • Onion powder: Similar to garlic powder, onion powder brings a savory note that elevates the dish. It’s a pantry staple that I always keep on hand.
  • Salt and pepper: These basic seasonings are crucial for balancing flavors. Adjust them to your taste for the perfect seasoning.
  • Paprika (optional): A dash of paprika adds a hint of smokiness and color. It’s optional, but I love the extra flavor it brings!

For exact quantities, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Keto Chicken Broccoli Casserole

Now that you have all your ingredients ready, let’s dive into making this delicious Keto Chicken Broccoli Casserole! Follow these simple steps, and you’ll have a comforting meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures that your casserole cooks evenly. No one wants a soggy bottom, right?

Step 2: Prepare the Chicken and Broccoli Mixture

In a large mixing bowl, combine the shredded chicken and steamed broccoli. Sprinkle in the garlic powder, onion powder, salt, pepper, and paprika if you’re using it. Mix everything together until well combined. This step is where the flavors start to come alive!

Step 3: Make the Cream Mixture

In another bowl, whisk together the heavy cream and softened cream cheese until smooth. This creamy mixture is what makes the casserole rich and satisfying. Make sure there are no lumps; we want a velvety texture!

Step 4: Combine Everything

Now, pour the cream mixture over the chicken and broccoli mixture. Stir gently until everything is evenly coated. This is where the magic happens, as the creamy goodness envelops the chicken and broccoli!

Step 5: Transfer to Baking Dish

Next, transfer the mixture to a greased 9×13 inch baking dish. Make sure to spread it out evenly. This will help it cook uniformly and ensure every bite is delicious.

Step 6: Add Cheese and Bake

Sprinkle the shredded cheddar cheese evenly over the top of the casserole. It’s the crowning glory! Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Your kitchen will smell heavenly!

Step 7: Cool and Serve

Once it’s out of the oven, let the casserole cool for a few minutes before serving. This helps the flavors settle and makes it easier to scoop out. Trust me, the wait will be worth it!

Tips for Success

  • Use rotisserie chicken for a quick and easy option.
  • Don’t skip the preheating step; it’s key for even cooking.
  • Feel free to customize with your favorite veggies like bell peppers or spinach.
  • Let the casserole cool slightly before serving for easier slicing.
  • Store leftovers in an airtight container for up to three days.

Equipment Needed

  • Mixing bowls: A large bowl for combining ingredients and a smaller one for the cream mixture.
  • Whisk: Essential for blending the cream and cream cheese smoothly. A fork works in a pinch!
  • Baking dish: A 9×13 inch dish is ideal, but any oven-safe dish will do.
  • Spatula: Perfect for mixing and transferring the casserole.

Variations

  • Cauliflower Swap: Substitute broccoli with cauliflower florets for a different texture and flavor. It’s just as delicious!
  • Bacon Boost: Add cooked, crumbled bacon for a smoky flavor that elevates the dish to new heights.
  • Spicy Kick: Mix in some diced jalapeños or a pinch of cayenne pepper for a spicy twist that will wake up your taste buds.
  • Herb Infusion: Incorporate fresh herbs like thyme or rosemary for an aromatic touch that enhances the overall flavor.
  • Dairy-Free Option: Use coconut cream and dairy-free cheese alternatives to make this casserole suitable for a dairy-free diet.

Serving Suggestions

  • Pair with a crisp green salad for a refreshing contrast to the creamy casserole.
  • Serve with a side of roasted asparagus or green beans for added color and nutrition.
  • For drinks, a chilled sparkling water with lemon complements the dish beautifully.
  • Garnish with fresh parsley or chives for a pop of color and flavor.

FAQs about Keto Chicken Broccoli Casserole

Can I make this Keto Chicken Broccoli Casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it in the fridge. Just cover it tightly with plastic wrap or foil. When you’re ready to bake, simply pop it in the oven. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.

What can I substitute for chicken in this casserole?

If you’re looking for a different protein, shredded turkey works wonderfully in this Keto Chicken and Broccoli Casserole. You could also use cooked sausage or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly!

Is this casserole suitable for meal prep?

Yes! This Keto Chicken Broccoli Casserole is perfect for meal prep. You can portion it out into individual servings and store them in airtight containers. It reheats beautifully in the microwave, making it a convenient option for busy days.

Can I freeze leftovers of this casserole?

Yes, you can freeze leftovers! Just let the casserole cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat in the oven.

What are some good side dishes to serve with this casserole?

For a complete meal, consider serving this Keto Chicken Broccoli Casserole with a fresh green salad or roasted vegetables. A side of cauliflower rice also pairs nicely, adding a low-carb element to your plate!


Final Thoughts

Cooking this Keto Chicken Broccoli Casserole is more than just preparing a meal; it’s about creating moments. The joy of gathering around the table, sharing laughter, and savoring each creamy, cheesy bite is what makes this dish special. It’s a comforting hug in a casserole dish, perfect for busy nights or family gatherings. Plus, knowing it aligns with a low-carb lifestyle makes it even sweeter. I hope this recipe brings as much joy to your kitchen as it has to mine. Happy cooking, and may your meals be filled with love and laughter!

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