Description
A flavorful and nutritional stir-fry featuring beef kidney cooked in rich tallow.
Ingredients
Scale
- 1 pound beef kidney, cleaned and sliced
- 1 tablespoon tallow
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons soy sauce
- 1 teaspoon ginger, minced
Instructions
- Heat tallow in a large skillet over medium heat.
- Add the sliced onions and garlic, sautéing until translucent.
- Add the sliced beef kidney, cooking until browned.
- Stir in the bell pepper, ginger, soy sauce, salt, and pepper.
- Cook for an additional 5-7 minutes, stirring occasionally, until everything is cooked through.
- Serve hot over rice or noodles.
Notes
- Ensure the kidneys are well-cleaned before cooking.
- Feel free to add other vegetables of your choice.
- This dish pairs well with steamed rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg