Description
This buttery cod dish features a beautiful crispy edge that enhances its flavor.
Ingredients
Scale
- 4 fillets cod fish
- ½ cup unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- In a pan, combine butter and olive oil over medium heat until melted.
- Season the cod fillets with salt and pepper.
- Place the cod in the pan, cooking for about 4 minutes on each side until golden brown.
- Add lemon juice and parsley; serve immediately.
Notes
- For extra flavor, add garlic to the butter while melting.
- Serve with a side of steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg