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Cajun Grilled Chicken with Alabama White Sauce is Delicious!

bakedinone
June 1, 2025
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Cajun Grilled Chicken with Alabama White Sauce

Introduction to Cajun Grilled Chicken with Alabama White Sauce

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I absolutely love making Cajun Grilled Chicken with Alabama White Sauce. This dish is not only bursting with flavor, but it also comes together quickly, making it a perfect solution for those hectic weeknights. Imagine juicy, marinated chicken grilled to perfection, drizzled with a creamy, tangy sauce that elevates every bite. It’s a meal that will impress your loved ones and leave them asking for seconds!

Why You’ll Love This Cajun Grilled Chicken with Alabama White Sauce

This Cajun Grilled Chicken with Alabama White Sauce is a game-changer for busy evenings. It’s quick to prepare, taking just 45 minutes from start to finish. The bold flavors of Cajun seasoning combined with the creamy white sauce create a delightful taste explosion. Plus, it’s gluten-free, making it a great option for everyone at the table. Trust me, this dish will become a family favorite in no time!

Ingredients for Cajun Grilled Chicken with Alabama White Sauce

Gathering the right ingredients is key to making this Cajun Grilled Chicken with Alabama White Sauce a hit. Here’s what you’ll need:

  • Chicken: I prefer using large chicken breasts for their juiciness, but thighs work beautifully too. They stay moist and flavorful.
  • Olive Oil: A drizzle of olive oil helps the spices stick to the chicken and adds a lovely richness.
  • Cajun Seasoning: This is where the magic happens! A good Cajun seasoning blend brings a kick of flavor. You can find it in most grocery stores or make your own.
  • Garlic Powder: A must-have for that aromatic depth. It enhances the overall flavor without overpowering the dish.
  • Smoked Paprika: This adds a subtle smokiness that complements the grilled chicken perfectly.
  • Salt and Black Pepper: Essential for seasoning. Adjust to your taste, but don’t skip them!
  • Fresh Parsley: Optional, but a sprinkle of fresh parsley adds a pop of color and freshness to your dish.
  • Mayonnaise: The base of the Alabama white sauce, it gives a creamy texture that balances the spices.
  • Apple Cider Vinegar: This adds a tangy kick to the sauce, brightening up the flavors.
  • Prepared Horseradish: For a zesty punch! It’s optional, but I love the extra kick it brings.
  • Dijon Mustard: Adds a touch of sharpness that complements the creaminess of the mayo.
  • Cayenne Pepper: If you like it spicy, this is your friend! Add it to the sauce for an extra heat boost.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Cajun Grilled Chicken with Alabama White Sauce

Now that you have your ingredients ready, let’s dive into the steps for making this mouthwatering Cajun Grilled Chicken with Alabama White Sauce. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Marinate the Chicken

Start by preparing your chicken. Rub the chicken breasts or thighs with olive oil, ensuring they’re well-coated. This helps the spices stick and keeps the meat juicy.

Next, sprinkle the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper over the chicken. Don’t be shy—this is where the flavor comes from!

Let the chicken marinate for 20 to 30 minutes. This step is crucial. Marination allows the spices to penetrate the meat, making every bite bursting with flavor.

Step 2: Grill the Chicken

Once your chicken has marinated, it’s time to fire up the grill! Preheat your grill or grill pan to medium-high heat. You want it hot enough to get that beautiful char.

Place the chicken on the grill and cook for 5 to 7 minutes on each side. Keep an eye on it! You’re looking for a nice golden-brown color and an internal temperature of 165°F.

For an extra touch, try not to flip the chicken too often. Letting it sit will give you those gorgeous grill marks and a lovely charred flavor.

Step 3: Make the Alabama White Sauce

While the chicken is grilling, let’s whip up that creamy Alabama white sauce. In a small bowl, combine mayonnaise, apple cider vinegar, horseradish, Dijon mustard, garlic powder, cayenne pepper (if you’re feeling spicy), salt, and pepper.

Whisk everything together until smooth. The balance of tangy and creamy is what makes this sauce special. Once mixed, cover it and chill in the fridge until you’re ready to serve. Chilling helps the flavors meld beautifully!

Step 4: Serve the Dish

After grilling, let the chicken rest for a few minutes. This helps keep it juicy. Then, slice the chicken into strips or serve it whole, depending on your preference.

Drizzle the Alabama white sauce generously over the chicken. If you want to impress, garnish with freshly chopped parsley for a pop of color. Your Cajun Grilled Chicken with Alabama White Sauce is now ready to be devoured!

Tips for Success

  • Always let your chicken rest after grilling for juicier meat.
  • For extra flavor, marinate the chicken overnight if you have time.
  • Use a meat thermometer to ensure perfect doneness at 165°F.
  • Feel free to adjust the spice levels in the sauce to suit your taste.
  • Experiment with different herbs for garnishing, like cilantro or chives!

Equipment Needed

  • Grill or Grill Pan: A traditional grill works best, but a grill pan on the stovetop is a great alternative.
  • Meat Thermometer: Essential for checking doneness; a simple knife can also work if you cut into the chicken.
  • Mixing Bowl: For preparing the Alabama white sauce; any bowl will do!
  • Whisk: To mix the sauce; a fork can work in a pinch.

Variations

Easy Cajun Grilled Chicken with Alabama White Sauce - Quick & Delicious Dinner Idea!
  • Spicy Cajun Chicken: Add more cayenne pepper to the marinade for an extra kick that heat lovers will adore.
  • Herb-Infused Chicken: Incorporate fresh herbs like thyme or rosemary into the marinade for a fragrant twist.
  • Grilled Veggie Option: Substitute chicken with thick slices of zucchini or eggplant for a delicious vegetarian alternative.
  • Low-Fat Version: Use Greek yogurt instead of mayonnaise in the Alabama white sauce for a lighter, tangy flavor.
  • BBQ Twist: Mix in some BBQ sauce with the Alabama white sauce for a smoky, sweet flavor profile.

Serving Suggestions

  • Side Dishes: Pair with a fresh garden salad or grilled corn on the cob for a colorful plate.
  • Drinks: A chilled glass of white wine or sweet tea complements the flavors beautifully.
  • Presentation: Serve on a rustic wooden board for a charming, family-style meal.

FAQs about Cajun Grilled Chicken with Alabama White Sauce

Can I use chicken thighs instead of breasts for this recipe?

Absolutely! Chicken thighs are a fantastic option. They tend to be juicier and more forgiving if slightly overcooked. Just adjust the cooking time as needed.

What can I serve with Cajun Grilled Chicken with Alabama White Sauce?

This dish pairs wonderfully with a fresh garden salad, grilled vegetables, or even some fluffy rice. The creamy Alabama white sauce complements a variety of sides!

How can I make the Alabama white sauce spicier?

If you love heat, simply add more cayenne pepper to the sauce. You can also include a dash of hot sauce for an extra kick!

Can I prepare the Alabama white sauce in advance?

Yes! In fact, making the sauce ahead of time allows the flavors to meld beautifully. Just store it in the fridge until you’re ready to serve.

Is this recipe gluten-free?

Yes, Cajun Grilled Chicken with Alabama White Sauce is gluten-free! Just ensure that your Cajun seasoning and any other ingredients are labeled gluten-free to be safe.

Final Thoughts

Cooking Cajun Grilled Chicken with Alabama White Sauce is more than just preparing a meal; it’s about creating moments. The joy of grilling, the aroma wafting through the kitchen, and the smiles around the dinner table make it all worthwhile. This dish is a celebration of flavors that brings family and friends together, turning an ordinary evening into something special. Plus, it’s quick and easy, perfect for busy lives. I hope you enjoy making this recipe as much as I do, and that it becomes a cherished favorite in your home, just like it is in mine!

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Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce is Delicious!


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  • Author: bakedinone
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cajun Grilled Chicken with Alabama White Sauce is a flavorful dish featuring marinated grilled chicken served with a creamy and tangy white sauce.


Ingredients

Scale
  • 2 large chicken breasts (or 4 chicken thighs)
  • 1 tbsp olive oil
  • 1 tbsp Cajun seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • Fresh parsley, for garnish (optional)
  • 1/2 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tbsp prepared horseradish
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional for extra heat)
  • Salt and pepper, to taste

Instructions

  1. Marinate the chicken: Rub chicken with olive oil and season with Cajun seasoning, garlic powder, paprika, salt, and pepper. Let sit for 20–30 minutes.
  2. Grill the chicken: Heat your grill or grill pan to medium-high. Grill the chicken for 5–7 minutes per side, or until fully cooked and slightly charred.
  3. Make the Alabama white sauce: In a small bowl, whisk together mayonnaise, apple cider vinegar, horseradish, mustard, garlic powder, cayenne (if using), salt, and pepper. Chill in the fridge until ready to use.
  4. Serve: Slice the grilled Cajun chicken and drizzle generously with Alabama white sauce. Garnish with chopped parsley if desired.

Notes

  • For extra heat, add more cayenne pepper to the sauce.
  • Let the chicken rest for a few minutes after grilling for juicier meat.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

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