Description
This Chicken, Bulgur and Sauerkraut recipe is a delicious and nutritious dish that combines protein, grains, and fermented vegetables for a hearty meal.
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup bulgur wheat
- 2 cups sauerkraut
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 3 cups chicken broth
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic, sautéing until translucent.
- Add chicken breasts, browning on both sides.
- Stir in paprika, pepper, and salt.
- Pour in the chicken broth and bring to a simmer.
- Stir in bulgur and sauerkraut, cover the pan, and reduce heat.
- Cook for about 15-20 minutes until bulgur is tender.
- Remove from heat and let it sit for a few minutes before serving.
Notes
- This dish is best served warm.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg