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Easy Sautéed Mushrooms with Spinach for Quick Meals!


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  • Author: bakedinone
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for sautéed mushrooms with spinach, perfect for a side dish or a light meal.


Ingredients

Scale
  • 1 tablespoon olive oil or butter
  • 2 cloves garlic, minced
  • 8 oz (225 g) mushrooms, sliced (cremini or button work great)
  • 4 cups fresh spinach
  • Salt and pepper, to taste
  • Optional: a squeeze of lemon juice or a sprinkle of red pepper flakes

Instructions

  1. In a large skillet over medium heat, add the olive oil or butter and let it heat up.
  2. Add the minced garlic and sliced mushrooms. Sauté for about 6–8 minutes, stirring occasionally, until mushrooms are golden brown and tender.
  3. Toss in the spinach and cook for 2–3 more minutes, just until wilted. Stir everything together.
  4. Add salt and pepper to taste. For extra flavor, finish with a squeeze of lemon or a pinch of red pepper flakes.
  5. Serve warm as a side dish or over rice, pasta, or toast for a simple meal.

Notes

  • For a vegan option, use olive oil instead of butter.
  • This dish can be customized with other vegetables or herbs.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg