Description
This easy tuna breakfast quiche is a great way to start your day with a hearty meal. Packed with protein and flavor, it’s sure to satisfy!
Ingredients
Scale
- 1 can tuna, drained
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 pre-made pie crust
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together the eggs and milk.
- Add the drained tuna, cheese, onion, salt, and pepper.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes, or until the quiche is set and the top is golden.
- Let cool for a few minutes before slicing and serving.
Notes
- This quiche can be made ahead of time and reheated.
- Add vegetables like spinach or bell peppers for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 180mg