Description
Delicious and nutritious homemade fig rolls that are a healthier alternative to store-bought options.
Ingredients
Scale
- 1 cup dried figs, chopped
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond or peanut butter
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix chopped figs, oats, flour, sweetener, applesauce, nut butter, cinnamon, and salt until combined.
- Roll out dough on a floured surface and cut into rectangles.
- Place a spoonful of filling in the center, fold, and seal edges.
- Place on a baking sheet and bake for 15-20 minutes.
- Let cool before serving.
Notes
- Can be stored in an airtight container for up to a week.
- Adjust sweetness according to your preference.
- Adding nuts boosts the nutritional value.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: snacks
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg