Table of Contents

Introduction

Name: Honduran Flour Tortillas with Beans and Cream
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Honduran
Ingredients: 2 cups all-purpose flour; 1 teaspoon baking powder; 1 teaspoon salt; 3 tablespoons vegetable oil; 3/4 cup warm water; 1 can black beans, rinsed and drained; 1 cup sour cream

Honduran flour tortillas with beans and cream are more than just a meal; they are a cherished part of Honduran culture, often enjoyed during gatherings and family meals. These tortillas are soft, warm, and versatile, making them the perfect accompaniment to various dishes or delightful on their own. With a simple yet satisfying flavor profile, this dish can be a staple in your home, bringing a taste of Honduras to your kitchen.

Key Ingredients

All-purpose flour (2 cups): The backbone of this recipe, all-purpose flour provides the structure needed for soft yet sturdy tortillas.
Baking powder (1 teaspoon): This leavening agent helps the tortillas achieve a slightly puffed texture when cooked, making them light and airy.
Salt (1 teaspoon): A crucial ingredient that enhances the overall flavor of the tortillas, bringing out their natural taste.
Vegetable oil (3 tablespoons): This adds richness to the dough and helps keep the tortillas pliable and moist during cooking.
Warm water (3/4 cup): Essential for binding the ingredients together, warm water helps create a smooth and workable dough.
Black beans (1 can): Rinsed and drained, these beans serve as a hearty filling, providing protein and fiber to the dish.
Sour cream (1 cup): A creamy topping that adds a tangy flavor, balancing the richness of the beans and enhancing the overall experience.

Why You’ll Love This Recipe

This recipe is not just about the ingredients; it’s about the love and tradition that goes into making each tortilla. They are easy to prepare, requiring minimal effort for maximum flavor. Perfect for young professionals and food lovers alike, you’ll find that these tortillas can fit seamlessly into your busy lifestyle without sacrificing taste or quality. Whether served as a main dish or a side, they offer a comforting and satisfying experience that will have you coming back for more.

Variations

While the classic version is delicious as is, you can easily customize these tortillas. Consider adding spices such as cumin or garlic to the beans for an extra kick of flavor. Alternatively, experiment with different toppings like avocado, salsa, or cheese for a unique twist that caters to your personal taste.

Cooking Tips and Notes

To ensure your tortillas turn out perfectly, make sure to knead the dough until it’s smooth and elastic. Cooking on a sufficiently hot skillet will also help achieve those lovely brown spots that add to the flavor and texture. Don’t be afraid to adjust the thickness of your tortillas based on your preference; thinner tortillas will be crispier, while thicker ones will be softer and more substantial.

Serving Suggestions

These tortillas are delightful when served warm, either on their own or as a side to a protein-rich dish like grilled chicken or fish. You can also fill them with fresh vegetables and your favorite sauce for a quick and healthy meal. Top with a dollop of sour cream and enjoy the comforting flavors of this traditional Honduran dish!

Time Breakdown

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Efficiency Tip: Prepare all ingredients and tools before starting to make the cooking process smoother and faster.

Nutritional Facts

Enjoying these tortillas not only satisfies your taste buds but also provides a well-rounded meal. Each serving of two tortillas with beans and cream contains approximately 250 calories, 10g of total fat, and 6g of protein, making it a nourishing option for a busy lifestyle.

FAQ Based on ‘People Also Ask’ Section

How do you store leftover tortillas?

To keep your tortillas fresh, store any leftovers in an airtight container at room temperature for up to two days. For longer storage, consider freezing them, separating each tortilla with parchment paper to prevent sticking.

Can I make these tortillas gluten-free?

Yes! You can substitute the all-purpose flour with a gluten-free flour blend designed for baking. Be sure to follow the package instructions for the best results.

What can I use instead of sour cream?

If you’re looking for a substitute for sour cream, consider using Greek yogurt. It provides a similar tangy flavor and creamy texture while being a bit healthier.

Conclusion

Honduran flour tortillas with beans and cream are a delicious and fulfilling addition to your meal repertoire. They are easy to make, incredibly versatile, and packed with flavor. So why not give this recipe a try? Cook them, share them with friends, and enjoy the warmth of Honduran culture right in your home!

Honduran Flour Tortillas with Beans and Cream

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Author: olivia RECIPES
Total Time: 25 minutes
Yield: 8 tortillas 1x
Diet: Vegetarian

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Description

Delicious and traditional Honduran flour tortillas served with tasty beans and cream, perfect for any meal.

Ingredients

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2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
3 tablespoons vegetable oil
3/4 cup warm water
1 can black beans, rinsed and drained
1 cup sour cream

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Instructions

In a large bowl, mix together the flour, baking powder, and salt.
Add the vegetable oil and warm water, mixing until a dough forms.
Knead the dough for about 5 minutes until smooth.
Divide the dough into equal portions and roll each into a ball.
Flatten each ball into a tortilla shape.
Cook the tortillas on a hot skillet for 1-2 minutes on each side until lightly browned.
In a separate pot, heat the black beans until warm.
Serve the tortillas with black beans and a dollop of sour cream on top.