Description
A delightful Jamaican dish combining savory saltfish with fresh fruits, perfect for a hearty meal.
Ingredients
Scale
- 2 cups salted cod fish, soaked and shredded
- 1 medium onion, chopped
- 1 cup ripe banana, sliced
- 1 cup fresh mango, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 1 tablespoon thyme
Instructions
- Begin by soaking the salted cod fish overnight in water, then drain and shred.
- Heat olive oil in a pan over medium heat, add onions, and sauté until translucent.
- Add the shredded cod to the pan and cook for about 5 minutes.
- Stir in the diced bell pepper, black pepper, and thyme.
- Add the sliced banana and diced mango, gently mixing until everything is heated through.
- Serve warm, garnished with additional fruit if desired.
Notes
- This dish is best served immediately for optimal flavor.
- Adjust the amount of salt based on the saltiness of the cod.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Entree
- Method: Sautéing
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg