Description
This Keto Chia Pudding is a delicious, healthy dessert that fits perfectly into a ketogenic diet.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol or your favorite sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl, combine chia seeds, almond milk, sweetener, vanilla extract, and salt.
- Stir well to combine and let sit for 5 minutes.
- Stir again to break up any clumps and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with your favorite keto-friendly toppings.
Notes
- For an extra flavor, add coconut milk.
- Top with berries or nuts for added texture.
- Prep Time: 10 minutes
- Category: Desserts
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg