Description
Keto Chicken Satay with Peanut Dipping Sauce delights taste buds!
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs, sliced into strips
- 2 tablespoons tamari or soy sauce
- 1 tablespoon avocado oil
- 1 tablespoon fresh lime juice
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon onion powder
- 1 teaspoon dried ginger
- Salt and black pepper to taste
- 1/2 cup creamy peanut butter
- 2 tablespoons tamari or soy sauce
- 1 tablespoon fresh lime juice
- 1 tablespoon low-carb sweetener like erythritol
- 1/2 teaspoon onion powder
- 1/4 cup coconut cream (or water for a lighter sauce)
- Chili flakes to taste (optional)
Instructions
- In a mixing bowl, whisk together the tamari, avocado oil, lime juice, cumin, coriander, onion powder, ginger, salt, and black pepper. Add the chicken strips and coat them well. Let the mixture marinate for at least 30 minutes, or refrigerate for up to 2 hours for deeper flavor.
- Heat your grill or grill pan to medium-high. If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken strips onto the skewers.
- Grill the skewers for approximately 5-7 minutes on each side, or until the chicken is cooked through and has a nice char.
- While the chicken is grilling, prepare the creamy peanut sauce. In a separate bowl, combine the peanut butter, tamari, lime juice, erythritol, onion powder, and coconut cream. Mix until smooth, adjusting the thickness with additional coconut cream or water if needed. Add chili flakes for an extra kick if desired.
- Once the chicken skewers are ready, serve them hot alongside the creamy peanut sauce for dipping.
Notes
- For deeper flavor, marinate the chicken for up to 2 hours.
- Adjust the thickness of the peanut sauce with more coconut cream or water as needed.
- Chili flakes can be added for extra heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 skewer with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg