Description
This Keto Coconut Mug Cake is a quick and easy dessert that satisfies your sweet cravings while keeping it low-carb.
Ingredients
Scale
- 2 tablespoons almond flour
- 2 tablespoons shredded unsweetened coconut
- 1 tablespoon coconut flour
- 1 tablespoon erythritol or any low-carb sweetener
- 1/2 teaspoon baking powder
- 1 egg
- 1 tablespoon coconut oil, melted
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, mix together the almond flour, shredded coconut, coconut flour, erythritol, and baking powder.
- Add the egg, melted coconut oil, almond milk, and vanilla extract. Stir until well combined.
- Microwave on high for 60-90 seconds, or until the cake is set and cooked through.
- Let it cool slightly before enjoying.
Notes
- For a richer flavor, try adding a spoonful of cocoa powder.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 230
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 186mg