Description
A delicious low-carb alternative to traditional potato farls, perfect for a keto diet.
Ingredients
Scale
- 1 cup cauliflower, riced
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter, for frying
Instructions
- In a mixing bowl, combine the riced cauliflower, almond flour, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper.
- Mix until a dough forms.
- Divide the dough into portions and shape them into flat circles.
- Heat butter in a skillet over medium heat.
- Fry each flat circle for about 3-4 minutes on each side until golden brown.
- Serve warm, optionally with butter on top.
Notes
- For extra flavor, add herbs like chives or dill.
- Ensure the cauliflower is well-drained to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Irish
Nutrition
- Serving Size: 1 farl
- Calories: 150
- Sugar: 1g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg