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Keto Shirred Eggs First Image First Image

Keto Shirred Eggs


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  • Author: olivia RECIPES
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

A delicious low-carb breakfast option featuring eggs baked until tender.


Ingredients

Scale
  • 4 large eggs
  • 2 tablespoons heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons grated Parmesan cheese


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, add butter and let it melt.
  3. Crack the eggs into the dish, spacing them evenly.
  4. Drizzle the heavy cream over the eggs.
  5. Sprinkle with salt, pepper, and Parmesan cheese.
  6. Bake for 12-15 minutes or until the whites are set.
  7. Serve immediately.

Notes

  • For added flavor, consider using herbs like chives or dill.
  • Adjust baking time based on your desired doneness.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 dish
  • Calories: 300
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 28g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 370mg