Description
Miso Tofu Steaks with Sesame Crust is a delicious and flavorful dish that combines the umami of miso with a crunchy sesame coating, perfect for a satisfying meal.
Ingredients
Scale
- 1 block (14 ounces) firm tofu, drained and pressed
- 1/4 cup white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1/2 cup panko breadcrumbs
- 1/4 cup sesame seeds (white or a mix of white and black)
- 2 tablespoons vegetable oil (for frying)
- Green onions, sliced (for garnish)
Instructions
- Slice the pressed tofu into 1-inch thick steaks. Pat dry with paper towels to remove excess moisture.
- In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, sesame oil, and maple syrup until smooth.
- Place the tofu steaks in a shallow dish and pour the miso marinade over them, ensuring each steak is well coated. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- In a separate bowl, combine the panko breadcrumbs and sesame seeds.
- Heat the vegetable oil in a large skillet over medium heat.
- Remove the tofu steaks from the marinade, allowing excess to drip off, and then coat each steak in the panko-sesame mixture, pressing gently to adhere.
- Once the oil is hot, carefully add the coated tofu steaks to the skillet. Cook for 4-5 minutes on each side, or until golden brown and crispy.
- Transfer the cooked tofu steaks to a paper towel-lined plate to absorb any excess oil.
- Serve hot, garnished with sliced green onions.
Notes
- For added flavor, try adding minced garlic or ginger to the marinade.
- Serve the tofu steaks over a bed of steamed rice or quinoa, and top with sautéed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 steak
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg