Description
These No-Bake Chia Seed Energy Bars are a healthy and delicious snack option packed with nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Instructions
- In a large bowl, mix together all the ingredients until well combined.
- Press the mixture firmly into a lined baking dish.
- Refrigerate for at least 2 hours or until firm.
- Cut into bars and enjoy!
Notes
- Feel free to customize the nuts and dried fruits based on your preference.
- These bars can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg