Description
A delicious and healthy no-sugar trail mix cluster featuring pumpkin seeds and cocoa, perfect for keto dieters.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1/2 cup unsweetened cocoa powder
- 1/4 cup coconut oil, melted
- 1/2 cup unsweetened shredded coconut
- 1/4 cup erythritol (or other keto-friendly sweetener)
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine pumpkin seeds, cocoa powder, coconut oil, shredded coconut, erythritol, vanilla extract, and salt.
- Mix until well combined.
- Line a baking sheet with parchment paper and drop spoonfuls of the mixture onto the sheet.
- Bake for 15-20 minutes, or until clusters are set.
- Allow to cool completely before serving.
Notes
- These clusters can be stored in an airtight container for up to one week.
- Feel free to mix in other nuts or seeds as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: snacks
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 150
- Sugar: 1g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg