Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut Butter Rice with Vegetables

Peanut Butter Rice with Vegetables: A Tasty Delight!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: bakedinone
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A savory and delicious dish combining jasmine rice with a medley of vegetables and a creamy peanut butter sauce.


Ingredients

Scale
  • 2 cups jasmine rice
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 red bell pepper, chopped
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 cup sugar snap peas
  • 1/2 cup smooth peanut butter
  • 3 tablespoons tamari or soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh ginger, grated
  • Salt and pepper to taste
  • Chopped scallions and toasted sesame seeds for topping


Instructions

  1. Rinse the jasmine rice under cold running water until the water is clear.
  2. In a saucepan, combine the rinsed rice and vegetable broth. Bring to a rolling boil, then lower the heat, cover, and let it simmer for about 15-20 minutes until the rice is fluffy and the liquid has been absorbed.
  3. Remove from heat and let it sit for an additional 5 minutes before fluffing with a fork.
  4. While the rice is cooking, heat olive oil in a large frying pan over medium heat. Add the chopped onion and sauté for approximately 3-4 minutes until soft and translucent.
  5. Add garlic, red bell pepper, sliced carrots, broccoli florets, and sugar snap peas into the pan. Stir-fry for another 5-7 minutes until the vegetables are vibrant and slightly tender.
  6. In a separate bowl, blend together peanut butter, tamari or soy sauce, maple syrup, apple cider vinegar, grated ginger, and a sprinkle of salt and pepper until creamy and well combined.
  7. Drizzle the peanut sauce over the sautéed vegetables and mix thoroughly. Cook for an additional 2-3 minutes, ensuring everything is heated through and coated in the sauce.
  8. Spoon the peanut butter vegetable medley over the fluffy jasmine rice. Finish with a sprinkle of chopped scallions and toasted sesame seeds for added crunch.

Notes

  • Serves 4.
  • Adjust the amount of vegetables based on personal preference.
  • For a spicier version, add chili flakes or sriracha to the peanut sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg