Description
Learn how to make crispy keto chicken tenders using pork rinds for a low-carb delight!
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup crushed pork rinds
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, beat the eggs and season with salt, garlic powder, onion powder, and black pepper.
- Place the crushed pork rinds in a separate bowl.
- Dip each chicken tender in the egg mixture, then coat with pork rinds.
- Place the coated chicken tenders on a baking sheet.
- Bake for 20-25 minutes or until golden and cooked through.
Notes
- For extra flavor, add your favorite spices to the pork rind coating.
- These tenders can be served with keto-friendly dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg