Description
A delicious and healthy protein-packed waffle recipe that provides over 45 grams of protein per serving.
Ingredients
Scale
- 1 scoop (30g) vanilla or chocolate protein powder
- 1/2 cup rolled oats or oat flour
- 1/2 cup cottage cheese or Greek yogurt
- 2 large eggs
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- 1–2 tablespoons milk or water (to adjust consistency)
- Optional: 1/2 banana for sweetness or a dash of vanilla extract
Instructions
- Add all the ingredients to a blender and blend until smooth. The consistency should be thick but pourable. Add milk or water if needed.
- Spray the waffle maker with non-stick cooking spray and heat according to the manufacturer’s instructions.
- Pour the batter into the waffle maker and cook for 3–4 minutes or until golden and cooked through.
- Top with Greek yogurt, nut butter, berries, or sugar-free syrup for extra protein and flavor!
Notes
- Adjust the thickness of the batter with milk or water as needed.
- Feel free to customize toppings based on your preference.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 180mg