Description
A refreshing and flavorful Soba Noodle Salad with Sesame, Spring Onion & Peanuts, perfect for a light meal or side dish.
Ingredients
Scale
- 8 ounces soba noodles
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 4 green onions, thinly sliced
- 1/2 cup shredded carrots
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped cucumber
- 1/4 cup roasted peanuts, roughly chopped
- 2 tablespoons sesame seeds
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
- In a large bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated ginger, and red pepper flakes (if using).
- Add the cooked soba noodles to the dressing and toss to coat evenly.
- Mix in the sliced green onions, shredded carrots, chopped red bell pepper, and chopped cucumber. Toss gently to combine all ingredients.
- Sprinkle the chopped peanuts and sesame seeds on top before serving.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Notes
- For added protein, consider adding grilled chicken or tofu.
- You can substitute the vegetables with your favorites, such as snap peas or edamame, for a different twist.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg