Description
A delicious and hearty breakfast featuring steel cut oats topped with maple roasted pears and fresh pomegranate.
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups water
- 2 ripe pears, diced
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1 cup pomegranate seeds
- 1/4 cup chopped nuts (optional)
- pinch salt
Instructions
- In a medium saucepan, bring the water to a boil. Add the steel cut oats and a pinch of salt.
- Reduce the heat and simmer for about 20-30 minutes, stirring occasionally, until creamy.
- While the oats are cooking, preheat the oven to 400°F (200°C).
- On a baking sheet, toss the diced pears with maple syrup and cinnamon. Roast in the oven for 15-20 minutes until tender.
- Once the oats are cooked, remove from heat and serve in bowls. Top with roasted pears, pomegranate seeds, and nuts if desired.
Notes
- For creamier oats, you can cook them longer and add a splash of milk.
- Feel free to use other fruits or toppings as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: breakfast
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg