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Stewed Beans and Greens With Pickled Red Onions First Image First Image

Stewed Beans and Greens With Pickled Red Onions


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  • Author: olivia RECIPES
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: vegan

Description

A hearty and nutritious dish featuring beans and greens, topped with tangy pickled red onions.


Ingredients

Scale
  • 2 cups cooked beans (any variety)
  • 4 cups mixed greens (kale, spinach, or collard greens)
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vinegar (for pickling)
  • 1 red onion, thinly sliced


Instructions

  1. In a pot, heat olive oil over medium heat and sauté the diced onion and garlic until translucent.
  2. Add the smoked paprika, salt, and black pepper, stirring to combine.
  3. Stir in the cooked beans and mixed greens, cooking until the greens are wilted.
  4. In a separate bowl, combine the vinegar and sliced red onion, letting it marinate while the beans and greens cook.
  5. Serve the stewed beans and greens topped with pickled red onions.

Notes

  • This dish can be served hot or at room temperature.
  • Great as a side dish or a main course with crusty bread.
  • Adjust the pickling time based on desired tanginess.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: stewing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg