Description
This avocado hummus is a delicious and healthy dip that is perfect for any occasion.
Ingredients
Scale
- 2 ripe avocados
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons water
Instructions
- In a food processor, combine avocados, chickpeas, tahini, garlic, lemon juice, salt, and pepper.
- Blend until smooth, adding olive oil and water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with pita chips or fresh vegetables.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This hummus can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg