Description
A creamy and flavorful Turmeric Coconut Cauliflower Soup that is both nutritious and delicious.
Ingredients
Scale
- 1 head cauliflower, cut into small florets
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable stock
- 1 can (13.5 ounces) coconut cream
- Salt and black pepper to taste
- Chopped green onions, for garnish
Instructions
- In a large saucepan, warm the coconut oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
- Incorporate the minced garlic and ginger, cooking for an additional 1-2 minutes until aromatic.
- Introduce the cauliflower florets along with the turmeric, cumin, coriander, and red pepper flakes (if using).
- Mix thoroughly to ensure the cauliflower is well-coated with the spices, and allow it to cook for another 5 minutes, stirring occasionally.
- Add the vegetable stock to the pot and bring the mixture to a boil.
- Once boiling, lower the heat and let it simmer for 15-20 minutes, or until the cauliflower is fork-tender.
- Once cooked, remove the pot from the heat and let it cool for a few minutes.
- Use an immersion blender to blend the soup until it reaches a silky smooth consistency.
- Return the blended soup to the pot and mix in the coconut cream.
- Warm it gently over low heat until heated through.
- Adjust the seasoning with salt and black pepper as desired.
- Ladle the bisque into bowls and top with chopped green onions for a fresh finish.
Notes
- For a spicier soup, increase the amount of red pepper flakes.
- This soup can be stored in the refrigerator for up to 3 days.
- Freezing is also an option; just ensure it is in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg