Description
Enjoy a refreshing and healthy smoothie that helps reduce inflammation and boosts your immune system.
Ingredients
Scale
- 1 cup frozen pineapple
- 1 banana
- 1 cup coconut water
- 1 cup spinach
- 1 tablespoon ginger, grated
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Notes
- For a creamier texture, you can add Greek yogurt.
- Feel free to adjust sweetness according to your taste.
- Prep Time: 10 minutes
- Category: smoothies
- Method: blending
- Cuisine: global
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg