Description
Deliciously tender baked salmon meatballs served with a creamy and nutritious avocado sauce.
Ingredients
Scale
- 1 pound salmon fillet, skinless
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 avocados
- 1 tablespoon fresh lime juice
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, pulse the salmon until finely chopped.
- In a bowl, combine chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake for 15-20 minutes or until cooked through.
- For the avocado sauce, blend avocados, lime juice, Greek yogurt, minced garlic, and salt until smooth.
- Serve the meatballs warm with the creamy avocado sauce drizzled on top.
Notes
- These meatballs can be frozen before baking.
- Adjust seasoning according to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg