Description
This Chickpea Tofu is a delicious and healthy plant-based protein option, easy to make with minimal ingredients.
Ingredients
Scale
- 1 cup chickpea flour
- 3 cups water
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk together chickpea flour, nutritional yeast, garlic powder, onion powder, turmeric, and salt.
- Slowly add water while whisking until there are no lumps.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour the chickpea mixture into the skillet and spread it evenly.
- Cook for about 5-7 minutes until the edges begin to lift and the bottom is golden brown.
- Flip the chickpea tofu carefully and cook for another 5-7 minutes.
- Remove from the pan and let cool before cutting into cubes.
- Use the tofu in your favorite dishes or serve as is.
Notes
- This chickpea tofu can be seasoned to your liking.
- Store any leftovers in the refrigerator for up to a week.
- Great in stir-fries, salads, or wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 100 grams
- Calories: 150
- Sugar: 0.5 grams
- Sodium: 300 mg
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 8 grams
- Cholesterol: 0 mg