Description
Deliciously rich and tender cod cheeks, pan-fried in flavorful duck fat for a luxurious seafood experience.
Ingredients
Scale
- 500 grams cod cheeks
- 3 tablespoons duck fat
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the duck fat in a skillet over medium heat.
- Season the cod cheeks with salt and pepper.
- Add the cod cheeks to the skillet and cook for 3-4 minutes on each side until golden brown.
- Drizzle with lemon juice and garnish with parsley before serving.
Notes
- Serve with a side of steamed vegetables or a fresh salad.
- For extra flavor, consider adding garlic to the duck fat.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: main course
- Method: pan-fried
- Cuisine: seafood
Nutrition
- Serving Size: 2 pieces
- Calories: 320
- Sugar: 0 grams
- Sodium: 400 milligrams
- Fat: 22 grams
- Saturated Fat: 9 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 28 grams
- Cholesterol: 70 milligrams