Description
These Date & Nut Energy Bars are not only delicious but also packed with nutrients, making them a perfect snack for any time of the day.
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup nuts (almonds, walnuts, or any mix)
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (almond or peanut)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the dates, nuts, oats, honey, nut butter, vanilla extract, and sea salt.
- Blend until the mixture is well combined and sticky.
- Press the mixture into a lined baking pan evenly.
- Bake for 15-20 minutes until golden brown.
- Let it cool completely before cutting into bars.
Notes
- Store in an airtight container in the fridge for up to one week.
- You can customize the nuts or add seeds as per your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg