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Egyptian Koshari Bowls First Image First Image

Egyptian Koshari Bowls


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  • Author: olivia RECIPES
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A traditional Egyptian dish, Koshari is a hearty meal made with rice, lentils, pasta, and topped with a tomato sauce and crispy onions.


Ingredients

Scale
  • 1 cup brown lentils
  • 1 cup long-grain rice
  • 1 cup elbow macaroni
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper
  • 3 tablespoons olive oil
  • Salt to taste
  • Pepper to taste


Instructions

  1. In a large pot, cook lentils in salted water until tender, about 20 minutes. Drain and set aside.
  2. In another pot, cook rice according to package instructions. Set aside.
  3. Cook macaroni according to package instructions. Set aside.
  4. In a skillet, heat olive oil over medium heat. Add onions and fry until golden and crispy. Remove and set aside.
  5. In the same skillet, add garlic and sauté for a minute. Add diced tomatoes, tomato paste, cumin, coriander, cayenne pepper, salt, and pepper. Simmer for 10 minutes.
  6. To serve, layer rice, lentils, and macaroni in bowls, then top with the tomato sauce and crispy onions.

Notes

  • For extra flavor, serve with a drizzle of vinegar over the top.
  • You can add chickpeas for added protein.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Egyptian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 80g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 0mg