Description
This delicious and nutritious shake is perfect for a gut-healthy boost!
Ingredients
Scale
- 1 cup cashews, soaked
- 2 cups almond milk
- 5 Medjool dates, pitted
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup ice cubes
Instructions
- Drain and rinse the soaked cashews.
- Add all ingredients to a blender and blend until smooth.
- Adjust sweetness by adding more dates if desired.
- Serve immediately.
Notes
- For a creamier texture, blend longer.
- Feel free to add a scoop of protein powder for extra nutrition.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg