Description
Delicious and healthy banana ice cream bars made with just a few simple ingredients.
Ingredients
Scale
- 4 ripe bananas
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter
- 1/2 cup chopped nuts (optional)
Instructions
- Peel and slice the bananas.
- Add bananas, almond milk, vanilla, honey, and peanut butter to a blender.
- Blend until smooth and creamy.
- Stir in chopped nuts if using.
- Pour the mixture into a lined baking dish.
- Freeze for at least 4 hours or until solid.
- Cut into bars and serve.
Notes
- Keep bars in the freezer until ready to serve for best texture.
- Experiment with different nut butters for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg