Description
This Healthy Purple Sweet Potato Jam is a delicious and nutritious spread that makes for a great addition to your breakfast or snacks.
Ingredients
Scale
- 2 cups mashed purple sweet potatoes
- 1 cup sugar
- 1/4 cup lemon juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup water
Instructions
- In a saucepan, combine the mashed sweet potatoes, sugar, lemon juice, vanilla extract, cinnamon, and water.
- Cook over medium heat, stirring frequently, until the mixture thickens, about 15-20 minutes.
- Remove from heat and let cool before transferring to a jar.
- Store in the refrigerator for up to two weeks.
Notes
- This jam can also be used as a filling for pastries or as a topping for yogurt.
- Adjust the sugar according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Spread
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg