Description
A nutritious and hearty quinoa lentil bake packed with spinach and spices.
Ingredients
Scale
- 1 cup quinoa
- 1 cup lentils
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, heat olive oil and sauté onion and garlic until translucent.
- Add cumin and paprika, cooking for another minute.
- In a large bowl, combine cooked quinoa, lentils, sautéed mixture, and spinach.
- Pour the mixture into a baking dish and add vegetable broth.
- Cover with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes until golden.
Notes
- This dish can be made ahead and stored in the fridge for up to 3 days.
- Feel free to add other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg