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Healthy Saffron Overnight Oats for a Quick Indian Breakfast First Image First Image

Healthy Saffron Overnight Oats for a Quick Indian Breakfast


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  • Author: olivia RECIPES
  • Total Time: 8 hours
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A nutritious and easy recipe for saffron overnight oats, perfect for a quick Indian breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk of choice
  • 1/4 teaspoon saffron strands
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup yogurt
  • 1/4 cup chopped nuts
  • 1/2 cup mixed fruits


Instructions

  1. In a bowl, combine oats, milk, saffron, honey, vanilla, and cinnamon.
  2. Mix well and let it sit for a few minutes.
  3. Add yogurt and mix until well combined.
  4. Cover the bowl and refrigerate overnight.
  5. In the morning, top with chopped nuts and mixed fruits before serving.

Notes

  • Can be made vegan by using plant-based milk and yogurt.
  • Adjust sweetness according to your preference.
  • Prep Time: 10 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg