Description
Hot Honey Chicken Tenders are crispy, juicy chicken tenders coated in a sweet and spicy hot honey sauce.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup hot honey
- 1 tablespoon apple cider vinegar
Instructions
- Marinate chicken tenders in buttermilk for at least 1 hour.
- Preheat the oven to 400°F (200°C).
- In a bowl, combine flour, paprika, garlic powder, onion powder, salt, and pepper.
- Dredge each chicken tender in the flour mixture and shake off excess.
- Place chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown and cooked through.
- In a saucepan, mix hot honey and apple cider vinegar over low heat until warmed.
- Toss baked chicken tenders in the hot honey sauce before serving.
Notes
- For an extra kick, add red pepper flakes to the hot honey sauce.
- These can be served with a side of ranch dressing for dipping.
- Prep Time: 1 hour
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 15g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg