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Arepas


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  • Author: olivia RECIPES
  • Total Time: 25 minutes
  • Yield: 6 arepas 1x
  • Diet: Gluten-Free

Description

Delicious and versatile Venezuelan cornmeal cakes that can be filled with various ingredients.


Ingredients

Scale
  • 2 cups arepa flour
  • 2 1/2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon oil


Instructions

  1. In a mixing bowl, combine the arepa flour and salt.
  2. Gradually add warm water and mix until a dough forms.
  3. Let the dough rest for about 5-10 minutes.
  4. Divide the dough into equal portions and shape into round discs.
  5. Heat a skillet over medium heat and add oil.
  6. Cook the arepas for about 5-7 minutes on each side, until golden brown.
  7. Remove from heat and let cool slightly before slicing open and filling as desired.

Notes

  • Serve with cheese, avocado, or meats.
  • Can be grilled or baked for a different texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-fried
  • Cuisine: Venezuelan

Nutrition

  • Serving Size: 1 arepa
  • Calories: 150
  • Sugar: 0 g
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg