Description
Discover a variety of healthy breakfast recipes that adhere to Mediterranean dietary principles, perfect for starting your day off right.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup fresh berries
- 1/4 cup granola
- 2 tablespoons honey
- 1 tablespoon chia seeds
Instructions
- In a bowl, combine Greek yogurt with honey and stir until well blended.
- Add fresh berries and granola on top of the yogurt mixture.
- Sprinkle chia seeds over the top for added nutrition.
- Serve immediately and enjoy your healthy Mediterranean breakfast!
Notes
- Experiment with different fruits based on the season.
- Consider adding nuts for extra crunch and healthy fats.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: no-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg