Description
A refreshing and nutritious salad featuring kale, quinoa, dates, and a citrus dressing, perfect for a healthy meal.
Ingredients
Scale
- 4 cups chopped kale
- 1 cup cooked quinoa
- 1/2 cup chopped dates
- 1/2 cup sliced almonds
- 1/4 cup orange juice
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, mix together chopped kale and cooked quinoa.
- Add in chopped dates and sliced almonds.
- In a separate bowl, whisk together orange juice, olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let sit for a few minutes to allow the flavors to meld.
Notes
- This salad can be made ahead of time; just keep the dressing separate until ready to serve.
- Add additional toppings like feta cheese or avocado for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg