Description
A creamy and delicious keto béchamel sauce, perfect for low-carb dishes.
Ingredients
Scale
- 2 tablespoons butter
- 2 tablespoons almond flour
- 2 cups unsweetened almond milk
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon nutmeg
Instructions
- In a saucepan, melt the butter over medium heat.
- Whisk in the almond flour and cook for 1-2 minutes.
- Gradually add the almond milk while whisking to prevent lumps.
- Continue to cook, stirring, until the sauce thickens.
- Season with salt, white pepper, and nutmeg.
- Serve warm over your favorite keto dishes.
Notes
- This sauce can be stored in the fridge for up to 5 days.
- Reheat gently on the stove before serving.
- Add cheese for a cheesy béchamel sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg