Introduction
If you’re looking for a tasty treat that aligns perfectly with your keto diet, look no further than these Keto Garlic Butter Breadsticks. They’re not just low in carbs but also bursting with flavor, making them an ideal accompaniment to any meal or a delightful snack on their own. Imagine pulling warm, buttery breadsticks out of the oven, their garlicky aroma filling your kitchen, inviting you to indulge.
These breadsticks are particularly great for young professionals who love homemade food but often find themselves pressed for time. With just a few simple ingredients and minimal prep time, you can whip up a batch that will impress your friends or satisfy your late-night cravings. Plus, with only 4 grams of carbs per serving, they fit seamlessly into your keto lifestyle without sacrificing taste.
Whether you’re dipping them in marinara sauce, garlic butter, or enjoying them plain, these breadsticks provide the perfect balance of savory goodness and satisfying texture. So, why not treat yourself to these delicious Keto Garlic Butter Breadsticks? They’re sure to become a staple in your recipe repertoire!
Key Ingredients
Almond Flour (1 1/2 cups)
Almond flour is a low-carb alternative to traditional flour, providing a nutty flavor and a great texture for keto recipes. It’s high in healthy fats and protein, making it a staple in the keto diet.
Baking Powder (1/2 teaspoon)
Baking powder is essential for leavening the breadsticks, helping them rise and become fluffy. It ensures that your breadsticks have the right texture without adding carbs.
Salt (1/4 teaspoon)
Salt enhances the overall flavor of the breadsticks, balancing the richness of the cheeses and the buttery taste. A small amount goes a long way in making the flavors pop.
Shredded Mozzarella Cheese (1 cup)
Mozzarella cheese contributes to the gooey, cheesy texture of the breadsticks. Its mild flavor pairs well with garlic and butter, making it an ideal choice for this recipe.
Cream Cheese (2 tablespoons)
Cream cheese adds creaminess and richness to the dough, helping to bind the ingredients together while providing a delightful flavor that complements the garlic.
Large Eggs (2)
Eggs act as a binding agent in the dough, providing structure and moisture. They also help give the breadsticks a lovely golden color once baked.
Melted Butter (3 tablespoons)
Melted butter infuses the breadsticks with a delicious buttery flavor, enhancing their taste and texture. It ensures that each bite is rich and satisfying.
Minced Garlic (2 tablespoons)
Minced garlic is the star ingredient, giving the breadsticks their signature garlicky flavor. It adds a savory kick that pairs perfectly with the buttery richness.
Dried Parsley (1 teaspoon)
Dried parsley adds a touch of freshness and color to the breadsticks, making them visually appealing while also contributing a subtle herbal flavor.
These key ingredients come together to create delicious Keto Garlic Butter Breadsticks that are not only satisfying but also fit perfectly into your low-carb lifestyle. Enjoy them fresh out of the oven or as a side dish with your favorite meal!

Why You’ll Love This Recipe
When it comes to satisfying cravings while sticking to a keto diet, these Keto Garlic Butter Breadsticks are a game changer. They offer a delightful combination of buttery richness and garlicky flavor, making them the perfect accompaniment to any meal or a stand-alone snack. In just 30 minutes, you can create the ultimate comfort food that’s low in carbs but high in taste.
What sets this recipe apart is its simplicity and speed. Young professionals and busy food lovers will appreciate the fact that it requires minimal prep and cooking time. You don’t have to spend hours in the kitchen to enjoy a delicious, homemade treat. Plus, these breadsticks are incredibly versatile; pair them with marinara sauce, serve them alongside a fresh salad, or enjoy them straight from the oven.
Another reason to love this recipe is that it fits seamlessly into a keto lifestyle. With only 4 grams of carbs per breadstick, you can indulge without guilt. As you savor each bite, you’ll relish in the knowledge that you’re sticking to your dietary goals while satisfying your taste buds. These Keto Garlic Butter Breadsticks are not just a recipe; they’re a delicious way to elevate your low-carb meals.
Variations
Cheesy Garlic Breadsticks
For an extra cheesy twist, consider adding some grated Parmesan cheese to the dough or sprinkling it on top before baking. The addition of Parmesan not only enhances the flavor but also gives the breadsticks a delightful cheesy crust that pairs perfectly with the garlic butter.
Herb-Infused Breadsticks
If you love herbs, try incorporating fresh or dried herbs into the dough. Basil, oregano, or even rosemary can elevate the flavor profile of your Keto Garlic Butter Breadsticks, making them a delightful addition to various meals.
Spicy Garlic Breadsticks
For those who enjoy a bit of heat, adding red pepper flakes to the garlic butter mixture can give your breadsticks a spicy kick. This variation is perfect for dipping into marinara sauce or enjoying on its own for a flavorful snack.
Stuffed Breadsticks
Get creative by stuffing the dough with your favorite ingredients. Consider adding cooked spinach and feta cheese or pepperoni and mozzarella for a fun twist on the traditional breadstick. Just be sure to seal them well before baking to keep the fillings intact.
These variations of Keto Garlic Butter Breadsticks provide endless possibilities for customization, allowing you to enjoy them in different ways while adhering to your low-carb lifestyle.

Cooking Tips and Notes
Perfecting Your Breadsticks
To ensure your Keto Garlic Butter Breadsticks turn out perfectly, make sure to measure your almond flour accurately. Too much flour can lead to a dense texture, while too little may result in the breadsticks falling apart. Use a kitchen scale for precision if possible.
Customizing the Flavor
Feel free to experiment with the garlic and parsley amounts to suit your taste. If you love garlic, consider adding an extra clove or two for more robust flavor. Alternatively, mixing in some Italian seasoning can elevate the taste profile even further.
Storing Leftovers
If you have any breadsticks left over, store them in an airtight container for up to three days. For longer storage, you can freeze them. Just reheat in the oven for a few minutes to restore their original texture before serving.
These simple tips will help you create deliciously buttery and garlicky Keto Garlic Butter Breadsticks that everyone will love!
Serving Suggestions
Dipping Sauces
These Keto Garlic Butter Breadsticks are perfect for dipping! Pair them with a rich marinara sauce or a creamy ranch dressing for a satisfying snack or appetizer. The combination of flavors will elevate your dining experience and keep you coming back for more.
Side Dishes
Consider serving these breadsticks alongside a fresh salad or a hearty soup. Their buttery and garlicky flavor complements a variety of dishes, making them an excellent addition to any meal. For a complete keto-friendly meal, enjoy them with a side of grilled chicken or vegetables.
Party Appetizer
If you’re hosting a gathering, these breadsticks make for an impressive and low-carb appetizer. Arrange them on a platter with assorted dipping sauces and watch your guests enjoy this tasty treat. They’re easy to prepare and sure to be a hit at any event!

Time Breakdown
Preparation
Prepare your ingredients and mix them in just 10 minutes.
Cooking/Baking
Bake your delicious Keto Garlic Butter Breadsticks for 15-20 minutes.
Total
In just 30 minutes, you’ll have warm, buttery breadsticks ready to enjoy!
This efficient time breakdown makes it easy for busy young professionals to whip up a tasty treat without spending hours in the kitchen.
Nutritional Facts
These Keto Garlic Butter Breadsticks are not only delicious but also a healthy choice for those following a low-carb diet. Each breadstick contains approximately 120 calories, with 1 gram of sugar and 4 grams of carbohydrates, making them a guilt-free indulgence. They also provide 6 grams of protein and 10 grams of fat, contributing to a satisfying snack or appetizer that fits your dietary needs. With 2 grams of fiber, these breadsticks help keep you feeling full without the carbs. Enjoy these tasty bites knowing they align perfectly with your keto lifestyle!
FAQ based on “People Also Ask” section
Can you freeze Keto Garlic Butter Breadsticks?
Yes, you can freeze these Keto Garlic Butter Breadsticks! Once they are baked and cooled, store them in an airtight container or freezer bag. To reheat, simply pop them in the oven for a few minutes until warm and crispy again.
How do you store leftover breadsticks?
Leftover Keto Garlic Butter Breadsticks can be stored in an airtight container at room temperature for up to three days. If you want to keep them longer, consider refrigerating them to maintain freshness.
What can I dip these breadsticks in?
These breadsticks are excellent for dipping! Pair them with marinara sauce, garlic butter, or even a creamy ranch dressing. Their buttery and garlicky flavor complements a variety of sauces perfectly.
Are Keto Garlic Butter Breadsticks suitable for meal prep?
Absolutely! These breadsticks are perfect for meal prep as they can be made in advance and stored for quick snacks or sides throughout the week. Just reheat them when ready to enjoy!
Conclusion
Keto Garlic Butter Breadsticks are a delightful addition to any low-carb meal, offering a satisfying and flavorful experience without the guilt. These breadsticks are not only easy to prepare but also versatile enough to complement a variety of dishes. Whether enjoyed as a side, an appetizer, or a snack, they are sure to become a favorite in your household.
With just a few simple ingredients, you can create a warm and buttery treat that fits perfectly into your keto lifestyle. Don’t forget to share this recipe with friends and family or save it for your next cooking adventure! Enjoy your delicious Keto Garlic Butter Breadsticks!
Print
Keto Garlic Butter Breadsticks
- Total Time: 30 minutes
- Yield: 12 breadsticks 1x
- Diet: Keto
Description
Deliciously buttery and garlicky keto breadsticks that are low in carbs and perfect for dipping!
Ingredients
- 1 1/2 cups almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup shredded mozzarella cheese
- 2 tablespoons cream cheese
- 2 large eggs
- 3 tablespoons melted butter
- 2 tablespoons minced garlic
- 1 teaspoon dried parsley
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together almond flour, baking powder, and salt.
- In a microwave-safe bowl, combine mozzarella and cream cheese; microwave until melted and smooth.
- Add the melted cheese mixture to the dry ingredients along with eggs and melted butter; mix until a dough forms.
- Divide the dough into equal portions and roll them into sticks.
- Place the breadsticks on the prepared baking sheet and brush with garlic and parsley mixture.
- Bake for 15-20 minutes until golden brown.
- Let cool slightly before serving.
Notes
- For extra flavor, sprinkle with grated parmesan before baking.
- Can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 breadstick
- Calories: 120
- Sugar: 1g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg











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