Description
This Lemon Herb Cod Papillote is a flavorful and healthy dish that is easy to prepare.
Ingredients
Scale
- 4 fillets cod fish
- 2 lemons, sliced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut four pieces of parchment paper.
- Place a cod fillet on each piece of parchment.
- Drizzle olive oil over the fillets and season with thyme, oregano, salt, and pepper.
- Top with lemon slices and minced garlic.
- Fold the parchment over the fish and crimp the edges to seal.
- Bake for 15-20 minutes until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- This dish can be served with steamed vegetables or rice.
- Using different herbs can change the flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg