Description
A nourishing and high-protein miso bowl that promotes longevity and health.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup vegetable broth
- 2 tablespoons miso paste
- 1/2 cup tofu, cubed
- 1 cup mixed vegetables (carrots, spinach, broccoli)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 2 green onions for garnish
Instructions
- In a medium pot, bring vegetable broth to a simmer.
- Whisk in the miso paste, then add the ginger and garlic.
- Add the cubed tofu and mixed vegetables, simmer for 5-7 minutes.
- In a serving bowl, layer the cooked quinoa and pour the soup over it.
- Drizzle with sesame oil and soy sauce.
- Garnish with chopped green onions before serving.
Notes
- This dish can be customized with your favorite vegetables.
- For added protein, consider including edamame.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg