Description
This nutritious breakfast recipe is made with oats and bananas, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 ripe banana, mashed
- 1 teaspoon cinnamon
- 1 pinch salt
- 1 tablespoon chopped walnuts (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a saucepan, combine the rolled oats and water (or almond milk) and bring to a boil.
- Reduce heat to low and stir in the mashed banana, cinnamon, and salt.
- Cook for about 5 minutes, stirring occasionally until the oats are creamy.
- Remove from heat and stir in walnuts and chia seeds if desired.
- Serve warm and enjoy!
Notes
- This oatmeal can be customized with other fruits or nuts as per your preference.
- For added sweetness, you can top with a little maple syrup or honey if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1 gram
- Sodium: 5 mg
- Fat: 4 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 3.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 36 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 0 mg