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One‑Pot Pumpkin Alfredo Pasta with Sage & Parmesan

One‑Pot Pumpkin Alfredo Pasta with Sage & Parmesan Delight


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  • Author: bakedinone
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and delicious one-pot pasta dish featuring pumpkin, sage, and Parmesan cheese, perfect for a comforting meal.


Ingredients

Scale
  • 8 ounces of your favorite pasta (fettuccine or penne work well)
  • 1 cup pumpkin puree from a can
  • 1 cup rich heavy cream
  • 1 cup vegetable stock
  • 1 cup freshly grated Parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon dried sage or 1 tablespoon freshly chopped sage
  • Salt and freshly ground black pepper to taste
  • Fresh sage leaves for garnish, if desired


Instructions

  1. Begin by heating the olive oil in a spacious pot over medium heat. Once hot, toss in the chopped garlic and sauté for about a minute until it becomes aromatic, taking care not to let it brown.
  2. Next, incorporate the pumpkin puree, heavy cream, vegetable stock, dried or fresh sage, along with a sprinkle of salt and pepper. Mix everything together until well blended.
  3. Allow the mixture to come to a soft simmer, then gently fold in the pasta, ensuring it is well coated with the sauce.
  4. Cover the pot and let it cook for approximately 10-12 minutes, stirring occasionally, until the pasta reaches al dente and has absorbed most of the creamy sauce.
  5. Once cooked, remove the pot from the heat and stir in the grated Parmesan cheese until it melts into a luscious, creamy consistency. Taste and adjust the seasoning with more salt and pepper if necessary.
  6. Serve hot, adorned with fresh sage leaves for an elegant touch, if you like.

Notes

  • For a lighter dish, swap out the heavy cream for half-and-half.
  • Consider adding grilled chicken or sautéed mushrooms for an extra protein boost and added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Pasta
  • Method: One-Pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 25g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 0mg