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Pan-Seared Scallops in Duck Fat First Image First Image

Pan-Seared Scallops in Duck Fat


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  • Author: olivia RECIPES
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Paleo

Description

A delicious recipe for perfectly seared scallops cooked in rich duck fat, enhancing their natural sweetness.


Ingredients

Scale
  • 1 pound sea scallops
  • 1/2 cup duck fat
  • Salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons fresh herbs (such as parsley or chives)


Instructions

  1. Heat duck fat in a large skillet over medium-high heat until hot.
  2. Pat scallops dry with paper towels and season with salt and pepper.
  3. Place scallops in the hot duck fat, spaced apart, and sear for about 2-3 minutes on each side until golden brown.
  4. Remove scallops from the pan and drain on paper towels.
  5. Garnish with fresh herbs before serving.

Notes

  • For best results, ensure scallops are well-dried before searing.
  • Can substitute other fats like olive oil but duck fat adds unique flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4 scallops per serving
  • Calories: 300
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 70mg